3 Things I Do To Clear My Mind

It’s no secret that gym owners’ heads are full.  

When your head is full, it’s very hard to make good decisions, be creative and be in the moment. 

My head is full all the time with so much going on in my life. 

Being a husband, a dad, taking care of my parents, running two businesses and starting a third, managing my health, connecting with my friends and doing hobby stuff like fishing and reading.  

It’s a lot and I am sure you are on par with this too. 

SO, here is what I do to help. 

Long walks in the AM: 

Walking is the only form of exercise that reduces cortisol. I go for a minimum of 60 minutes and many times up to 90. I do this very early in the AM before my family gets up and it’s a great way to start the day. When possible, I walk in the woods to really disconnect.  

Brain dumps before any work: 

Your brain is not designed to be a storage device. If it is, you won’t function optimally. The brain dump is a process where you get a legal pad and write down all the thoughts in your head. It’s not a to-do list, its simply getting all the things flying around in your head on paper so you no longer have to store it. I try to do this every day before I do any work and will do a very long one on Fridays before I shut it down for the weekend. 

Massage every week: 

I realize this is something not many people can do. I only started this about a year ago. I always got massages but never on a weekly basis. When I made this investment in my health everything improved. You can start with once per month and move up from there.  

Your brain is your #1 asset you have as an entrepreneur, take care of it.  


P.S Remember that the 6-Week New Client Surge is around the corner and there are limited spots remaining.  

P.P.S I posted the things you get and the modules below 

P.P.P.S Reply if you want to get on a call to discuss 

Module 1: How to become a master at marketing and build your Strategy (December 6th)  

Module 2: How to convert more leads to long term, high paying members (December 13th) 

Module 3: Building a Referral Machine that drives highly qualified leads  (December 20th) 

Module 4: How to make money with Facebook Ads with Mike Salvietti (January 3rd) 

Module 5: Email and Social Media Marketing Mastery (January 10th) 

Module 6: Your Pricing Structure and how to make more money from what you have right now (January 17th) 

Bonus Module 1: Crushing it in your community: How to turn seminars, 5k races and sponsorships into cold hard cash. (January 31st) 

Bonus Module 2: Six Figure 6 week challenges) 

In addition, here is a fraction of all the cool stuff you’ll get with the program:  

  • Sample Ads of all kinds (Facebook, magazine, Google) 
  • Sample Emails to send to your list 
  • Sample emails for Joint Ventures to send on your behalf 
  • Sample letter to send to New residents 
  • Sample letter to send former members 
  • A detailed outline of several referral strategies 
  • Headline and copy writing report 
  • Video on how to use a scoreboard 
  • An exact lead follow-up sequence 
  • Video on referral gift process 
  • An email and social media content calendar 
  • Video on Lifetime Value Maximization 
  • Sample Price sheet 
  • Sample rate raise letter 

Hit reply to jump on a call to discuss. 


PLUS: Whenever you’re ready… here are 4 ways I can help you take YOUR business to the next level:

1. Join Our 6-Week Client Surge Program

Join us for 6-Weeks for the New Client Surge Program. It’s going to be 6 live modules. I will be solely focusing on helping you build a predictable system to get new clients and make more. 

To sign up for the 6-Weeks for the Client Surge Program, email Vince@gabrielefitness.com and put “Client Surge” in the subject line.

2. Spend the Day at Gabriele Fitness with Me and My Team

This will be the most productive day in your business building career.  Come with a big challenge such as not having a marketing plan in place or not being able to remove yourself from your business, and we’ll roll up our sleeves together and knock it out. You’ll leave with a very clear plan to win.  You’ll also get to see my 7-figure gym in action and talk to the members of our leadership team to learn how things run around here.

Send an email to megan@gabrielefitness.com, and put “Day at GFP” in the subject line.

3. Join my Mastermind

Join a super motivated group of gym owners who meet 4x/year to make more money so they can have more free time with their family. There is so much more you get with this, but the only way to apply is through a call with me and I will unpack everything for you.

To apply for the Mastermind, send me an email, Vince@gabrielefitness.com, and put Mastermind” in the subject line.

4. Work with me One-on-One

If you’d like to work directly with me to do things like become a better leader, systemize your business, or simply get yourself out of the day-to-day… just send me and email, vince@gabrielefitness.com, and put “One-on-One” in the subject line… tell me a little about your business and what you’d like to work on together, and I’ll get you all the details!

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