Listen in as Tom Langton and Vince Gabriele discuss the 4 ways to emotional freedom. As a business owner, stress is normal and finding ways to coop is very necessary.
Vince goes into the “The Four Agreements” by Don Luis Ruiz. THE FOUR AGREEMENTS is all about being impeccable with your word. Ruiz, essential creates 4 laws to live by, they are:
- Be impeccable with your word. ”Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”
- Don’t make assumptions. ”Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.”
- Don’t take anything personally. ”Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”
- Always do your best. ”Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”
Vince has not found another book, that is better to live by. It’s the simplest form of not living in human suffering. It’s the simplest form of emotional freedom. These lessons are perfect, for gym owners, fitness business professionals.