1. Attend Our 2-day Seminar in October
Join us for 2 days and look under the hood of my gym. You’ll see my coaches in action and get the secret business sauce for what makes this place hum. Click here to learn more:
2. Spend the Day at Gabriele Fitness with Me and My Team
This will be the most productive day in your business building career. Come with a big challenge such as not having a marketing plan in place or not being able to remove yourself from your business, and we’ll roll up our sleeves together and knock it out. You’ll leave with a very clear plan to win. You’ll also get to see my 7-figure gym in action and talk to the members of our leadership team to learn how things run around here.
Send an email to firstname.lastname@example.org, and put “Day at GFP” in the subject line.
3. Join my Mastermind
Join a super motivated group of gym owners who meet 4x/year to make more money so they can have more free time with their family. There is so much more you get with this, but the only way to apply is through a call with me and I will unpack everything for you.
To apply for the Mastermind, respond to this email with “Mastermind” in the subject line.
4. Work with me One-on-One
If you’d like to work directly with me to do things like become a better leader, systemize your business, or simply get yourself out of the day-to-day… just reply to this message and put “One-on-One” in the subject line… tell me a little about your business and what you’d like to work on together, and I’ll get you all the details!
Subject: The Secret Breakfast no one knows about
People ask me all the time what they should eat for breakfast when trying to lose weight.
Here is my short answer:
Protein and Fat.
Your body burns fat when you sleep.
When you wake up and eat a bagel or cereal you will start to burn carbs (not fat).
If you eat protein and fat your body will continue to burn fat.
Eating Protein for breakfast allows for slow steady rise in blood sugar and the fat allows your blood sugar to remain stable over time.
If you’re looking to lose weight controlling your blood sugar is essential.
Eating protein and fat is a great way to do it.
ALSO, eating protein and fat raises the neurotransmitters in the brain most important for focus (listen up kids!)
Here are a few options:
Poached eggs and almonds.
Turkey slices and avocado (my Mom’s favorite).
Grilled steak and avocado (Left over from dinner).
Turkey burger and walnuts.
Chicken sausage and pecans.
Turkey slices and almonds (Cathy Balsamo’s favorite)
Protein Shake with handful of nuts (For the busy guy)
Veggie Omelet with a table spoon of coconut oil in your coffee or tea (Mmmmm)
So, if you want to get lean, ditch the carbs in the morning.