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Subject: They Found the Fountain of Youth!
Researchers may have found the real “Fountain of Youth”.
It’s actually not a fountain at all: it’s a weight room!
You read that right, more and more studies are proving that strength training might be the secret to living a longer, healthier and more active life.
Researchers at Tufts University NEPS Laboratory continue to find that maintaining muscle mass is the key factor in quality of life as we age.
(NEPS stands for Nutrition, Exercise Physiology and Sarcopenia).
People who maintain their muscle mass and strength as they age are able to stay active and are far less injury prone and susceptible to illness.
The common misconception is that you have spend countless hours “pumping iron” and packing on muscle mass and that is not the case at all.
In fact, just 2-3 days of smart strength training can pay huge dividends and help preserve existing muscle mass and even help drop unwanted body fat.
So if you are looking to stay healthy and active as you age, the weight room room is a great place to start.
If you haven’t been in the weight room in a long time or need a program to get you back on track, next week we start our 30 Day Fit Dad Program.
When you Join Our 30 Day Fit Dad Challenge, you will receive:
– 30 days of personalized training
– Personal success & strategy session to get you on the right path
– Custom Nutrition Plan- Weekly “Strongman” class with the rest of the Fit Dad crew
– Facebook Support group
Spots are limited, so don’t wait to sign up.
If you are interested in this program for yourself or as a gift for someone you love, just click REPLY right now and let us know how we can help or if you want more details.
Have a great day!
-The GFP Team
PLUS: Whenever you’re ready… here are 4 ways I can help you take YOUR business to the next level:
1. Book a 60-Minute Strategy Call
Have an issue that needs my eyeballs on it? Just have a list of questions you need answered? In 11 years of owning a gym there’s not much I haven’t seen. We’ll knock it out in an hour and you can go on your merry way.
Send me and email, Vince@gabrielefitness.com, and put “CALL” in the subject line.
2. Spend the Day at Gabriele Fitness with Me and My Team
This will be the most productive day in your business building career. Come with a big challenge such as not having a marketing plan in place or not being able to remove yourself from your business, and we’ll roll up our sleeves together and knock it out. You’ll leave with a very clear plan to win. You’ll also get to see my 7-figure gym in action and talk to the members of our leadership team to learn how things run around here.
Send an email to megan@gabrielefitness.com, and put “Day at GFP” in the subject line.
3. Join my Mastermind
Join a super motivated group of gym owners who meet 4x/year to make more money so they can have more free time with their family. There is so much more you get with this, but the only way to apply is through a call with me and I will unpack everything for you.
To apply for the Mastermind, send me an email, Vince@gabrielefitness.com, and put Mastermind” in the subject line.
4. Work with me One-on-One
If you’d like to work directly with me to do things like become a better leader, systemize your business, or simply get yourself out of the day-to-day… just send me and email, vince@gabrielefitness.com, and put “One-on-One” in the subject line… tell me a little about your business and what you’d like to work on together, and I’ll get you all the details!
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