Podcast Episode 46: How to Clear Your Mind

Business owners are always thinking, whether it be about the next hire, the next marketing program, the next money making opportunity–finding ways to clear your head can be difficult.

Here are Vince’s favorite ways to clear his head:

– Get Outside and Walk.  It’s the one form of exercise that lowers cortisol levels. Cortisol manages our stress levels. Submersing yourself in nature can release stress and focus your thoughts.

– Mind sweep. Write down everything in you head.  Your brain is not meant to be a vault of information that just sits there.  Bullet point what’s going on inside your head.  It’s not a to-do list. It’s meant to clear your mind of “head trash”. Once you’ve cleared some of the trash in your head, you’ll get clearer and more focused on what you need to do.

– Dedicated practice to be alone with your thoughts. Time to reflect, practice gratitude, using a meditation app like headspace, breathing techniques.

– Sometimes you need a break and get away. You can’t always be on-site, especially when you’re stressed. Take some time off, it’s not running away or hiding, it’s talking a self-care break to make sure you’re giving your business the best of you. 

Join Vince for his two-day live seminar in Berekeley Heights, NJ on May 18-19.  For more information follow the link: 


Subscribe to my Award Winning Podcast

Hey, I’m Vince Gabriele. Listen to my award winning podcast by clicking below

Schedule Your Free Marketing Strategy Call

Get Your 100% Free One-On-One Consultation And Discover How To Get More New Clients In a Month – Than Most Training Gyms Get In A Year!